2009-03-13(Fri)
The most wholesome seven sex position
1, fast type (Quickie)
Benefits: lose weight
Counseling: Do you have a lot of opportunity to surprise attack - at her watch TV, answer the phone ... There is no time to prepare. This accident caused by the excitement will make you even more crazy, every 30 minutes of the heat consumption can be as high as 120 calories, if there can also be coupled with climax 40 calories - nearly the level of a marathon!
2, side-advanced (Spooning)
Benefits: pelvic floor muscle exercise
Counseling: decide ejaculation intensity of one of the key factors are shame tail muscle, that is, PC (pubococcygeus) muscle, which is responsible for the muscles to stop urinating. Day-to-day only required to stop at between urine several times and then relaxed through the contraction and relaxation exercises can strengthen its force. Of course, Gengshuang way is through the side-on to make love exercise. When her side when entering from behind, and contraction of the PC muscle to relax you, so that she reached a climax, your PC muscle more strong, more strong pleasure.
3, F-type epistasis (Girlontop)
Benefits: exercise abdominal and back muscles
Counseling: the other side at the top would be relatively initiative, and you can also save some energy, you just flat legs to enjoy the natural extension can enjoy her. However, when you participate in more gradually, it will not help to jump up pretty, when your muscles will be effective腰腹exercise.
4, missionary-style (Missionary)
Benefits: exercise muscle
Guidance: In fact, the pleasure does not depend on the make love to fly, tied up like strange auxiliary equipment, the simplest most traditional type of female on male is still the most widely used of the body most frequently, which enables the two sides communicate face-to-face direct , but it also requires you to sustain more than 100 push-ups, because this position for the pectoral, deltoid and biceps, triceps have higher requirements.
Benefits: lose weight
Counseling: Do you have a lot of opportunity to surprise attack - at her watch TV, answer the phone ... There is no time to prepare. This accident caused by the excitement will make you even more crazy, every 30 minutes of the heat consumption can be as high as 120 calories, if there can also be coupled with climax 40 calories - nearly the level of a marathon!
2, side-advanced (Spooning)
Benefits: pelvic floor muscle exercise
Counseling: decide ejaculation intensity of one of the key factors are shame tail muscle, that is, PC (pubococcygeus) muscle, which is responsible for the muscles to stop urinating. Day-to-day only required to stop at between urine several times and then relaxed through the contraction and relaxation exercises can strengthen its force. Of course, Gengshuang way is through the side-on to make love exercise. When her side when entering from behind, and contraction of the PC muscle to relax you, so that she reached a climax, your PC muscle more strong, more strong pleasure.
3, F-type epistasis (Girlontop)
Benefits: exercise abdominal and back muscles
Counseling: the other side at the top would be relatively initiative, and you can also save some energy, you just flat legs to enjoy the natural extension can enjoy her. However, when you participate in more gradually, it will not help to jump up pretty, when your muscles will be effective腰腹exercise.
4, missionary-style (Missionary)
Benefits: exercise muscle
Guidance: In fact, the pleasure does not depend on the make love to fly, tied up like strange auxiliary equipment, the simplest most traditional type of female on male is still the most widely used of the body most frequently, which enables the two sides communicate face-to-face direct , but it also requires you to sustain more than 100 push-ups, because this position for the pectoral, deltoid and biceps, triceps have higher requirements.
5, backward style (Doggystyle)
Benefits: hip muscle
Counseling: hands hold her in order to adjust the location of the hip, quite fashionable to tighten the chest muscles, when they go out then tighten the buttocks muscles. If you feel that the legs can not support, you can take squatting, which would force some of Convenience than knees.
6,69-style (69)
Benefits: exercise facial muscles
Counseling: The figure of 69 to the performance of this position is really excellent ideas, one of happiness and excitement is no need to go into details, but oral sex can cause a lot of health problems, so before cleaning is essential and vital job, and most good to their private森林夷to the ground, and then give full play to the tongue's potential, if things continue this way, your facial muscles as well as the lower jaw will be tempered and not have to worry about their relaxation.
7, standing (Standing)
Benefits: the leg muscles, biceps, triceps
Guidance: This is indeed a high physical demands, but the advantages of anytime, anywhere to enjoy the passion. Hands hold her buttocks, her legs wound to the hip in your legs so that you share part of her body weight. With your ankle strength attack and stick to it.
Benefits: hip muscle
Counseling: hands hold her in order to adjust the location of the hip, quite fashionable to tighten the chest muscles, when they go out then tighten the buttocks muscles. If you feel that the legs can not support, you can take squatting, which would force some of Convenience than knees.
6,69-style (69)
Benefits: exercise facial muscles
Counseling: The figure of 69 to the performance of this position is really excellent ideas, one of happiness and excitement is no need to go into details, but oral sex can cause a lot of health problems, so before cleaning is essential and vital job, and most good to their private森林夷to the ground, and then give full play to the tongue's potential, if things continue this way, your facial muscles as well as the lower jaw will be tempered and not have to worry about their relaxation.
7, standing (Standing)
Benefits: the leg muscles, biceps, triceps
Guidance: This is indeed a high physical demands, but the advantages of anytime, anywhere to enjoy the passion. Hands hold her buttocks, her legs wound to the hip in your legs so that you share part of her body weight. With your ankle strength attack and stick to it.
