2009-03-16(Mon)
Sexual health, gymnastics, so that you make sex goddess
性冷淡? Lack of orgasm? Children because of the quality of life as a result of the previous situation? Now to recommend a set of保健操you, let you be a sex goddess.
Show leg exercises
Exercise medial thigh muscles. Sports torso, thigh, the abdominal pressure acting on the vagina, resulting in excitement, while vaginal opening, which will help local blood patency.
Sitting, hands rearways,屈立left leg, right leg bent-knee outreaching, flat mat. Hip, left leg outreach, slightly stretched; to lay down their buttocks, right leg to do the same for action. Repeated 5 times to do.
Abdominal exercises
Strong abdominal muscles to maintain satisfactory sexual function is an important condition.
Supine, legs buckling, tuck hands will pull the knee to the chest, slightly hard, so that both hands trembling slightly, then slowly relax. Then extend the hip joint, try to make the best legs stretched flat. Re-admission leg hip flexor, so that the knees on chest. Repeated 5 times to do. Finally, both hands placed side, legs straight up give 5 times, or separately on the legs move about 5 times.
Pelvic Exercises
Pelvis before and after exercise on the exercise to the pelvis and abdominal muscles is important.
Squat, knees peg-leg, two-legged about 60 centimeters separate hands叉腰. Inspiratory will pelvis forward; breath, back to the pelvis, at the same time stick up from the hips backwards as far as possible. Repeated 10 times to do.
Massage practice
Experience increased sexual pleasure.
Supine position, with bent knees, knees to separate the relative foot, by hand from the knee to the thigh massage the roots to the bottom-up Massage腿根later. When inspiratory massage, hand back when the breath knee. Repeated 5 times to do. Massage to relax and pay attention to experience the actions arising from systemic sexual comfort.
Open practice
Can enhance women's uterus, vagina and pelvic muscles feel.
Supine, knees, separate the thigh, gently separate the labia, hands on thighs, and then moved to腿根, while minimizing the hip flexor knees, thighs and then slowly straighten. Feel very comfortable.
Supine, with his legs apart, peg-leg. Left hand on the lower left abdomen, scapula relaxed medial thigh muscles have a sense of nervous. Knee slowly circled to do sports, inner thighs appeared pleasure. There is this feeling, it will focus on the suprapubic protuberans Department, and on quite pubis, but always hip pad.
Extrusion practice genital
Will enable the buttocks and thighs bodybuilding, muscle flexibility.
Prone, upper lateral Show flat, right leg straight, left knee on planes at right leg, foot绷直left knee as far as possible touchdown. Torsional twist of hip, then hip, abdominal Acinetobacter maintain 1O seconds. And then the next left leg, right leg up to do the same moves at. More forcefully twisting twist, vaginal orifice and labia minora by the greater pressure. Around the legs of the duplicate 3 times. Because of the squeeze and relax the thigh, genitals will be a sudden decrease in the blood and increase in genital relaxation that I am comfortable.
Hip exercises
Healthy, strong sexual life in favor of gluteal muscle. Gluteal muscle contraction to stimulate and control of systolic and diastolic Vagina.
Beat hip: hip promote blood circulation, reflex to make the vaginal relaxation has fever and flu. In the shower to beat better.
Kneading the buttocks: kneading the buttocks can stimulate deep muscle nerve. Kneading shower comfort. Kneading the hands of the best pre-painted some lubricant to facilitate the operation. Kneading required to bring the buttocks muscles, feel sick and relax after a turn for the better.
Standing with his hands to break apart and the buttocks, while inspiratory; let go, breath. Repeated 5 times to do. And prone, with his gluteal pressure, inspiratory; let go when the breath. Repeat 5 times. This practice more intense, can produce obvious pleasure.
Shrink anal,憋尿Sports
Every day 3 times a hundred to do, every one under the continuous seconds. Through the exercise pelvic floor, buttocks, thighs and abdominal muscles, strengthen the uterus, vagina and intestinal function, thereby enabling you to improve the sexual function, sexual pleasure can be increased. If long-term exercise, you will surely become a sweet and sexy woman!
Shame tail muscle exercises
Fuck this section through the pubic coccygeal muscle exercise can significantly improve sexual function, but also to improve the uterine cavity organ function, prevent the occurrence of stress urinary incontinence. Fuck this for any age women are fit, in particular, are naturally maternal childbirth. Beneficial to improve sexual function.
Show leg exercises
Exercise medial thigh muscles. Sports torso, thigh, the abdominal pressure acting on the vagina, resulting in excitement, while vaginal opening, which will help local blood patency.
Sitting, hands rearways,屈立left leg, right leg bent-knee outreaching, flat mat. Hip, left leg outreach, slightly stretched; to lay down their buttocks, right leg to do the same for action. Repeated 5 times to do.
Abdominal exercises
Strong abdominal muscles to maintain satisfactory sexual function is an important condition.
Supine, legs buckling, tuck hands will pull the knee to the chest, slightly hard, so that both hands trembling slightly, then slowly relax. Then extend the hip joint, try to make the best legs stretched flat. Re-admission leg hip flexor, so that the knees on chest. Repeated 5 times to do. Finally, both hands placed side, legs straight up give 5 times, or separately on the legs move about 5 times.
Pelvic Exercises
Pelvis before and after exercise on the exercise to the pelvis and abdominal muscles is important.
Squat, knees peg-leg, two-legged about 60 centimeters separate hands叉腰. Inspiratory will pelvis forward; breath, back to the pelvis, at the same time stick up from the hips backwards as far as possible. Repeated 10 times to do.
Massage practice
Experience increased sexual pleasure.
Supine position, with bent knees, knees to separate the relative foot, by hand from the knee to the thigh massage the roots to the bottom-up Massage腿根later. When inspiratory massage, hand back when the breath knee. Repeated 5 times to do. Massage to relax and pay attention to experience the actions arising from systemic sexual comfort.
Open practice
Can enhance women's uterus, vagina and pelvic muscles feel.
Supine, knees, separate the thigh, gently separate the labia, hands on thighs, and then moved to腿根, while minimizing the hip flexor knees, thighs and then slowly straighten. Feel very comfortable.
Supine, with his legs apart, peg-leg. Left hand on the lower left abdomen, scapula relaxed medial thigh muscles have a sense of nervous. Knee slowly circled to do sports, inner thighs appeared pleasure. There is this feeling, it will focus on the suprapubic protuberans Department, and on quite pubis, but always hip pad.
Extrusion practice genital
Will enable the buttocks and thighs bodybuilding, muscle flexibility.
Prone, upper lateral Show flat, right leg straight, left knee on planes at right leg, foot绷直left knee as far as possible touchdown. Torsional twist of hip, then hip, abdominal Acinetobacter maintain 1O seconds. And then the next left leg, right leg up to do the same moves at. More forcefully twisting twist, vaginal orifice and labia minora by the greater pressure. Around the legs of the duplicate 3 times. Because of the squeeze and relax the thigh, genitals will be a sudden decrease in the blood and increase in genital relaxation that I am comfortable.
Hip exercises
Healthy, strong sexual life in favor of gluteal muscle. Gluteal muscle contraction to stimulate and control of systolic and diastolic Vagina.
Beat hip: hip promote blood circulation, reflex to make the vaginal relaxation has fever and flu. In the shower to beat better.
Kneading the buttocks: kneading the buttocks can stimulate deep muscle nerve. Kneading shower comfort. Kneading the hands of the best pre-painted some lubricant to facilitate the operation. Kneading required to bring the buttocks muscles, feel sick and relax after a turn for the better.
Standing with his hands to break apart and the buttocks, while inspiratory; let go, breath. Repeated 5 times to do. And prone, with his gluteal pressure, inspiratory; let go when the breath. Repeat 5 times. This practice more intense, can produce obvious pleasure.
Shrink anal,憋尿Sports
Every day 3 times a hundred to do, every one under the continuous seconds. Through the exercise pelvic floor, buttocks, thighs and abdominal muscles, strengthen the uterus, vagina and intestinal function, thereby enabling you to improve the sexual function, sexual pleasure can be increased. If long-term exercise, you will surely become a sweet and sexy woman!
Shame tail muscle exercises
Fuck this section through the pubic coccygeal muscle exercise can significantly improve sexual function, but also to improve the uterine cavity organ function, prevent the occurrence of stress urinary incontinence. Fuck this for any age women are fit, in particular, are naturally maternal childbirth. Beneficial to improve sexual function.
